Restorative Yoga: Welcome To Nirvana!

With at hōme ōm, I bring both the yoga studio and the healing arts center into the comfort of your own home. I have created … Read the rest

Using Essential Oils To Manage Anxiety….Naturally!

Using Essential Oils To Manage Anxiety….Naturally! Do you or someone you know suffer from anxiety or stress? Even low levels of anxiety and stress can … Read the rest

I’m Headed To Hawaii – As A Guest Of Young Living Essential Oils!

How amazing does this look?!?!? This is where I’ll be next month! And I’m thrilled to say that I will be there on an expense-paid … Read the rest

Not Just A Book Club – A Global Movement: The Desire Map Book Club

I feel blessed to have been following the extraordinary Danielle LaPorte for quite a long time. I found her when she had just created her … Read the rest

Free Teleclass: Extreme Self-Care

They say we teach what we need to learn. Well, self-care seems to be on my docket! I have been working so intensely lately, that … Read the rest

Tiara Yoga: Princess Pose

This a wonderful, easy restorative yoga pose that affords a sweet time out any time of the day, but especially at night…..and even more so … Read the rest

Yoga Nidra With Essential Oils Workshop

Slow down and recharge in between the holidays! Essential oils have been utilized for thousands of years for the purpose of healing, cleansing and balancing … Read the rest

Holiday Gift Playshop at Rock Maple Farm!

Come learn about the wonderful healing properties of essential oils as you have fun making holiday gifts for yourself and/or others. Holiday Gift Playshop! Wednesday, … Read the rest

Cultivating Financial Sacredness For The New Year

How can we bring the present-ness, awareness, and self-compassion that we practice on our mat into our money life? How can we easily access the … Read the rest

Research Finds Restorative Yoga Better Than Stretching for Fat Loss

Maria G. Araneta, PhD, MPH, of the University of California, San Diego, designed a study to determine whether obese women would see a loss of … Read the rest

Lavender Essential Oil: 5 Reasons To Love It When It’s That Time Of The Month!

I’m thrilled to offer this guest blog post from the fabulous Gabrielle Lichterman. See below for more info about all the amazing work she is doing in … Read the rest