How To Meditate

One of my restorative yoga mentors recommended the book Turning the Mind into an Ally by Sakyong Mipham for our training class. Here is a brief … Read the rest


REVEALED: Kris Carr’s Favorite Young Living Essential Oils

As a cancer survivor and poster child for health and wellness, the fabulous Kris Carr is a big fan of Young Living’s Essential Oils. In … Read the rest


Amp Up Your Abs: Core Strengthening Exercises

I’m diggin’ Yoga Journal’s video series on core strengthening. This ain’t about your papa’s six-pack. Rather, it’s about maintaining strength and stability in ALL of … Read the rest


The Power Of Vulnerability

An amazing TED talk by researcher-storyteller Brené Brown.