Cultivating Financial Sacredness For The New Year

How can we bring the present-ness, awareness, and self-compassion that we practice on our mat into our money life? How can we easily access the … Read the rest

A Simple Ritual To Release What No Longer Serves You

This past weekend I had the pleasure of visiting one of my dearest girlfriends. We are both doing a lot of growth work right now. … Read the rest

What Is Neuro-Nutrition & How Can It Have You Feeling Like Yourself Again Or EVEN Better?

I don’t like to keep the great things I find under wraps! And this one is a goodie! I’ve been taking an incredible online course … Read the rest

Money: A Love Story – Interview With Kate Northrup

The wonderful Kate Northrup has just published her first book, Money: A Love Story, and I was blessed with the opportunity to receive a pre-release … Read the rest

Woman Is A River: Transform Your Money Mythology With This Online Course

Woman Is A River is an online course lead by the amazing Pixie Campbell, delivering a feminine, spiritual, and creative approach to money, abundance, and … Read the rest

Give Yourself a {Butterfly} Hug

A number of years ago, therapists working with children suffering from trauma due to an earthquake created the “butterfly hug.” It’s a wonderful technique for kids … Read the rest

Fitbit: Healthy Living Secret Weapon #7

My Fitbit One™ was a Valentine’s Day gift in 2012, and it’s turned out to be one of my most favorite presents ever. Sometimes technology still … Read the rest

Crystals For Grounding: Smokey Quartz, Black Tourmaline & Hematite

There are definitely times when I can’t seem to get enough grounding. I love to use the power of crystals to assist me when I … Read the rest

Dry Brushing

This may be one of the quickest self-care tips yet, coming in at TWO minutes! And, it’s one of the easiest, cheapest and most effective things … Read the rest

Foot Massage. Why Yes, Thank You!

In this video my dear friend Laura Erdman-Luntz shares an easy-peasy but oh-so-incredible foot self-massage. This is a delicious bedtime ritual to incorporate as often … Read the rest