Greek Salad Recipe – Amping Up The Nutrient Factor!

Wondering what to do with all those tomatoes and cucumbers from your garden right about now? Or, maybe you’re just a big greek salad fan! … Read the rest


Raspberry Leaf Tea Recipe

Herbal teas have much to offer us medicinally. And raspberry leaf tea is especially beneficial for women. Here is a super simple recipe to use … Read the rest


Fudgesicle Recipe: Nutrient-Rich Style!

Totally diggin’ this healthy version of the beloved Fudgesicle. And I found these stainless steel popsicle molds, so there is nary a plastic molecule in … Read the rest


Dhal Recipe: Summer Cooling Style!

I have been blessed to not only take Summer Quashie’s wonderful yoga classes….in a farm house overlooking a beautiful river…but have also savored her delicious … Read the rest


New Moon Herbal Tea Recipe

This is a lovely little cup of herbal tea to enjoy as you contemplate all your intentions on each new moon, an opportune time to … Read the rest


Gluten Free Granola Recipe

  Ingredients: 5 cups gluten free rolled oats 1 cup  unsweetened shredded coconut 1 cup coconut oil – melted 3/4 cup maple syrup 1 cup … Read the rest