A Rockin’ Feminine Version Of Hero’s Pose

Oh lucky you! You are about to meet the luscious crusader of female sensual empowerment – sex and fertility coach Pamela Madsen. She is the author … Read the rest


New Moon Cleansing Ritual Bath

New moons symbolize rebirth, creation, and new beginnings. How blessed are we to get a clean energetic slate every month! The day of the new … Read the rest


Forest Bathing: Tapping Into The Healing Powers Of Nature

There are so many things that I love about the Japanese culture, and I now have something else to add to the list: Shinrin-yoku. The literal translation … Read the rest


Financial Therapy: A Sweet Little Taste

In so many ways how we relate with money speaks to our level of self-care. It’s one of our primary relationships, yet so often gets … Read the rest


The Nancy Reagan Self-Care Tip: Just Say No

Have you developed the bad habit of automatically responding with “yes” whenever someone asks something of you? Saying yes to everyone else is ostensibly saying … Read the rest


Quick Healthy Meals: 10 Minute Frittata

Heather Pierce Giannone runs one of my favorite food blogs. Healthy, quick, and delicious recipes: what more does a girl need? And if you’ve ever wondered what … Read the rest


Breast Self-Massage: How & Why

Between the French bra study and Angelina Jolie, breast health is a super hot topic right now. There are whole books, and even blogs, devoted … Read the rest


Breathing Exercises: My Two Favorites

My yoga practice continues to deepen my awe at the power we have to manipulate our central nervous system. And breath-work is one of the … Read the rest


How To Reduce Stress Using Your Smart Phone

I love to leverage technology and this phone app is my go-to for reducing stress! GPS for the Soul measures HRV (Heart Rate Variability), one … Read the rest


Decluttering: A 5 Minute Solution

Living and working in tidy and organized spaces is foundational to living a stress-free and restorative life. As Oprah says: Sometimes the best gift we … Read the rest