Mindfulness Meditation With A Raisin

So often we eat accompanied by a multitude of distractions — while in front of a screen of some sort, in the car, or walking … Read the rest


Best Deodorant For Women: Smell Sweet this Summer Without Toxic Chemicals

Please do yourself a big self-care favor and ditch the drugstore antiperspirant. Most of them contain cancer-causing aluminium and there’s increasing concern about using products … Read the rest


Take A Full Moon Walk Tonight!

A few years ago I took the sweetest e-course called the Holiday Joy Up hosted by the beautiful soul, Hannah Marcotti. It was then that … Read the rest


Welcome Letter For The Self-Care Virtual Salon

Hello Sweet Soul, Welcome! If you have just joined the Self-Care Virtual Salon, there are a couple of things I wanted to talk with you … Read the rest