Tiara Yoga: Princess Pose

This a wonderful, easy restorative yoga pose that affords a sweet time out any time of the day, but especially at night…..and even more so … Read the rest


Yoga Nidra With Essential Oils Workshop

Slow down and recharge in between the holidays! Essential oils have been utilized for thousands of years for the purpose of healing, cleansing and balancing … Read the rest


Research Finds Restorative Yoga Better Than Stretching for Fat Loss

Maria G. Araneta, PhD, MPH, of the University of California, San Diego, designed a study to determine whether obese women would see a loss of … Read the rest


A Petite Retreat!

Join us for an intimate afternoon of replenishment & healing to celebrate International Restorative Yoga Day! Restorative Yoga + Reiki + Aromatherapy Petite Retreat with … Read the rest


Yoga: The Art Of Transformation At The Smithsonian

At some point this fall I will be making an excursion to Washington, D.C. to see the world’s first exhibition of yogic art,  Yoga: The … Read the rest


Join Me At A Yoga Retreat – Rock Maple Farm in Holmdel, NJ

  My dear friend, yoga teacher, health coach and founder of happy.healthy.holstic, Alicia Somma, is hosting a yoga retreat this fall….on a gorgeous farm!! I’m completely … Read the rest


Using Essential Oils To Enhance Your Yoga Teaching WORKSHOP!

If you’re a yoga teacher, please come join me for this workshop at Elevate Yoga in Hazlet, NJ (a 5-minute walk from the NJ Transit … Read the rest


MyInsens Review

As much as I love my essential oils and diffuser, sometimes I like to mix things up a bit when it comes to keeping the … Read the rest


Birth, Breath & Death

This is a guest post from yoga teacher Amy Wright Glenn, in celebration of her first book being published! Enjoy! I taught my first meditation … Read the rest


Free Virtual Yoga Retreat!

I’m very excited to share that the wonderful yoga teacher Sara Avant Stover is hosting a FREE 3-Hour Virtual Retreat on Saturday, August 10th. I love … Read the rest