Online Yoga Studio Grand Opening Special

I’m thrilled to help spread the word about my dear friend Laura Erdman Lunt’s Online Yoga Studio Grand Opening! (You can get a little sample … Read the rest


Yoga For Beginners: A Done-For-You Cheat Sheet

My beautiful friend, fantastilicious yoga teacher and founder of Elevate Yoga, Jamie Hanley, has created a lovely little ebook that shows most if not all … Read the rest


Yoga Teacher Magazine: I’m Featured!

I’m thrilled to be featured in this month’s Yoga Teacher Magazine. You can read all about it here.


Yoga For Eyes

Perhaps you didn’t know that there was such a thing as eye yoga! Well, there is! And these ancient techniques are becoming more and more … Read the rest


Neck Stretches: A High R.O.I. Self-Care Activity

Oh, I have a super girl crush on this lady. I came across the beyond fantastic Dr. Sara Gottfried a few years ago and have … Read the rest


SADHAKA: The Yoga of B.K.S. Iyengar

Being a yoga teacher trained in the Yogaworks method, I can trace my yoga lineage back to B.K.S. Iyengar. But, I had never truly had … Read the rest


Savasana: Stonehenge-Style For The Summer Solstice

Savasana (shah-VAHS-anna) — king of restorative yoga poses — is often referred to as ‘final relaxation’ because it is typically done at the end of every … Read the rest


Restorative Yoga: Welcome To Nirvana!

With at hōme ōm, I bring both the yoga studio and the healing arts center into the comfort of your own home. I have created … Read the rest


Yoga For Beginners? You Got It! And For Free!

Whether you’re a complete beginner or a seasoned yogini, Yoga Journal’s got you covered with their upcoming 21-Day Yoga Challenge. You can register for this … Read the rest


Yoga Tune Up Balls: Does A Body Good!

How yummy does this look! For more info about the Yoga Tune Up yoga workout, check out the creator Jill Miller’s instructional DVDs.