Judith Lasater Restorative Yoga: What I Learned At Teacher Training

I was just blessed to have spent five glorious days at one of my most favorite places on earth, Kripalu Center for Yoga and Health. … Read the rest

Amp Up Your Abs: Core Strengthening Exercises

I’m diggin’ Yoga Journal’s video series on core strengthening. This ain’t about your papa’s six-pack. Rather, it’s about maintaining strength and stability in ALL of … Read the rest