Foot Massage. Why Yes, Thank You!

In this video my dear friend Laura Erdman-Luntz shares an easy-peasy but oh-so-incredible foot self-massage. This is a delicious bedtime ritual to incorporate as often as possible. And, it’s an opportunity to cultivate gratitude for all our feet do for us every day. {Bonus for my yogini friends: this massage helps promote enviable toe spread!}

In the video Laura mentions two essential oil blends that she uses in her foot massage oil, Valor and Sacred Mountain. Please contact me if you’d like to know more about the powerfully healing benefits of these essential oils.

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Laura has graciously offered all Self-Care Salon participants an audio track from her best-selling guide, Goal Setting From The Heart. You can download this guided visualization mp3 file by clicking here. {Laura’s stuff totally rocks, and this is an audio that I have used many, many times and completely adore!}

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Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, LauraErdman-Luntz has over 20 years experience in the fitness and wellness industries.  She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

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