I’m very excited to share that the wonderful yoga teacher Sara Avant Stover is hosting a FREE 3-Hour Virtual Retreat on Saturday, August 10th.
I love virtual events because (1) you can participate live from anywhere that has wifi, and (2) there is typically an audio or video recording to access if you are unable to attend live, and to keep in your personal development library.
During Sara’s interactive, grounding, and inspiring retreat, you’ll learn:
–> How to find the calm in your center, no matter what life serves you.
–> Why developing a simple DAILY yoga + meditation practice is the #1 thing you can do for your energy, happiness, and sanity.
–> When to say no, even when it’s uncomfortable.
–> Practical ways to redefine and cultivate balance to avoid burn out, self-doubt, fear, pushing, comparing, and shame.
–> Sara’s own personal secrets for how she find balance between running a global business, writing books, honoring self-care, prioritizing my spiritual practice, and nurturing her relationships.
This retreat is perfect for women of all ages, and all levels of yoga experience.
To register for this free event, click here.