Neck Stretches: A High R.O.I. Self-Care Activity

Oh, I have a super girl crush on this lady. I came across the beyond fantastic Dr. Sara Gottfried a few years ago and have been learning from her ever since. She is a Harvard/MIT trained gynocologist and a yoga teacher. Sweet combo in my book.

And speaking of books, she has had a NY Times Best Seller:  The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

I’m honored to currently be in the first class of practitioners she is personally training in the Gottfried Protocol for Natural Hormone Balancing. {Contact me if you are interested in learning more about that.}

In this video, Dr. Sara shares a crazy simple neck release exercise that you can do practically anywhere.

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Hormone issues can affect women at almost any age. If you are curious to find out if a hormone imbalance is behind any troubling symptoms you’re experiences, hop on over to Dr. Sara’s website and take a QUIZ she’s designed just for this purpose. And the results provide simple prescriptions for whatever ails you. AND there is another juicy bonus AFTER you take the quiz. But I’m keeping that goodie a surprise!





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