Mouth Yoga: Present Moment, Wonderful Moment Meditaion

This beautiful practice is from Vietnamese Buddhist monk Thich Nhat Hanh. On an inhale say to yourself,  ‘IN.’  On the exhale say to yourself,  ‘OUT.’ On an … Read the rest


Raspberry Leaf Tea Recipe

Herbal teas have much to offer us medicinally. And raspberry leaf tea is especially beneficial for women. Here is a super simple recipe to use … Read the rest


A Sweet Little Meditation Adventure

I am currently taking a course called Moon Rhythms with Marissa of Moondaughter. Some of us have chosen to join her in a 31-day meditation adventure for … Read the rest


Free Virtual Yoga Retreat!

I’m very excited to share that the wonderful yoga teacher Sara Avant Stover is hosting a FREE 3-Hour Virtual Retreat on Saturday, August 10th. I love … Read the rest


Give Yourself a {Butterfly} Hug

A number of years ago, therapists working with children suffering from trauma due to an earthquake created the “butterfly hug.” It’s a wonderful technique for kids … Read the rest


Fitbit: Healthy Living Secret Weapon #7

My Fitbit One™ was a Valentine’s Day gift in 2012, and it’s turned out to be one of my most favorite presents ever. Sometimes technology still … Read the rest


Fudgesicle Recipe: Nutrient-Rich Style!

Totally diggin’ this healthy version of the beloved Fudgesicle. And I found these stainless steel popsicle molds, so there is nary a plastic molecule in … Read the rest


Online Yoga Studio Grand Opening Special

I’m thrilled to help spread the word about my dear friend Laura Erdman Lunt’s Online Yoga Studio Grand Opening! (You can get a little sample … Read the rest


Yoga For Beginners: A Done-For-You Cheat Sheet

My beautiful friend, fantastilicious yoga teacher and founder of Elevate Yoga, Jamie Hanley, has created a lovely little ebook that shows most if not all … Read the rest


Dhal Recipe: Summer Cooling Style!

I have been blessed to not only take Summer Quashie’s wonderful yoga classes….in a farm house overlooking a beautiful river…but have also savored her delicious … Read the rest