Rodney Yee and Colleen Saidman Love Young Living Essential Oils!

Yoga rockstars Rodney Yee and Colleen Saidman Yee are huge fans of Young Living Oils, and use this brand of essential oils in their training … Read the rest

How To Use Essential Oils Safely

Basic Guidelines for Using Essential Oils 1. Always store essential oils in a cool location with lids fastened tightly. Because the molecules are volatile, they … Read the rest

Yoga Teacher Magazine: I’m Featured!

I’m thrilled to be featured in this month’s Yoga Teacher Magazine. You can read all about it here.

Join Me At TEDx Navesink!

I’ve been a huge fan of the TED site for years and was thrilled when I found out that a local TEDx event was being planned for my … Read the rest

A Few Of My Favorites From

If you’re not familiar yet with, you’re in for a treat. TED is a nonprofit devoted to Ideas Worth Spreading. It started in 1984 as … Read the rest

A Rockin’ Feminine Version Of Hero’s Pose

Oh lucky you! You are about to meet the luscious crusader of female sensual empowerment – sex and fertility coach Pamela Madsen. She is the author … Read the rest

Join Pema Chödrön’s Practicing Peace Birthday Celebration – July 14th

Join revered Buddhist nun Pema Chödrön in celebrating her 77th birthday by taking part in a birthday retreat. On this day, Pema invites you to … Read the rest

Yoga For Eyes

Perhaps you didn’t know that there was such a thing as eye yoga! Well, there is! And these ancient techniques are becoming more and more … Read the rest

Neck Stretches: A High R.O.I. Self-Care Activity

Oh, I have a super girl crush on this lady. I came across the beyond fantastic Dr. Sara Gottfried a few years ago and have … Read the rest

SADHAKA: The Yoga of B.K.S. Iyengar

Being a yoga teacher trained in the Yogaworks method, I can trace my yoga lineage back to B.K.S. Iyengar. But, I had never truly had … Read the rest