New Moon Cleansing Ritual Bath

New moons symbolize rebirth, creation, and new beginnings. How blessed are we to get a clean energetic slate every month! The day of the new … Read the rest

Forest Bathing: Tapping Into The Healing Powers Of Nature

There are so many things that I love about the Japanese culture, and I now have something else to add to the list: Shinrin-yoku. The literal translation … Read the rest

Financial Therapy: A Sweet Little Taste

In so many ways how we relate with money speaks to our level of self-care. It’s one of our primary relationships, yet so often gets … Read the rest

The Nancy Reagan Self-Care Tip: Just Say No

Have you developed the bad habit of automatically responding with “yes” whenever someone asks something of you? Saying yes to everyone else is ostensibly saying … Read the rest

New Moon Herbal Tea Recipe

This is a lovely little cup of herbal tea to enjoy as you contemplate all your intentions on each new moon, an opportune time to … Read the rest

Quick Healthy Meals: 10 Minute Frittata

Heather Pierce Giannone runs one of my favorite food blogs. Healthy, quick, and delicious recipes: what more does a girl need? And if you’ve ever wondered what … Read the rest

Breast Self-Massage: How & Why

Between the French bra study and Angelina Jolie, breast health is a super hot topic right now. There are whole books, and even blogs, devoted … Read the rest

Crystals For Grounding: Smokey Quartz, Black Tourmaline & Hematite

There are definitely times when I can’t seem to get enough grounding. I love to use the power of crystals to assist me when I … Read the rest

Dry Brushing

This may be one of the quickest self-care tips yet, coming in at TWO minutes! And, it’s one of the easiest, cheapest and most effective things … Read the rest

Breathing Exercises: My Two Favorites

My yoga practice continues to deepen my awe at the power we have to manipulate our central nervous system. And breath-work is one of the … Read the rest