Guided Meditation For The New Moon

In honor of the new moon today at 11:56am EST, I’m sharing this beautiful New Moon Meditation. Enjoy!

Restorative Yoga: Welcome To Nirvana!

With at hōme ōm, I bring both the yoga studio and the healing arts center into the comfort of your own home. I have created … Read the rest

Yoga For Beginners? You Got It! And For Free!

Whether you’re a complete beginner or a seasoned yogini, Yoga Journal’s got you covered with their upcoming 21-Day Yoga Challenge. You can register for this … Read the rest

Yoga Tune Up Balls: Does A Body Good!

How yummy does this look! For more info about the Yoga Tune Up yoga workout, check out the creator Jill Miller’s instructional DVDs.  

Are You Struggling To Change Your “Wicked Ways?”

“Just snap out of it!” Perhaps you’ve told this or even said it to yourself when it comes to those money behaviors that need to … Read the rest

Judith Lasater Restorative Yoga: What I Learned At Teacher Training

I was just blessed to have spent five glorious days at one of my most favorite places on earth, Kripalu Center for Yoga and Health. … Read the rest

Who Or What Is Your Bengali Tea Boy?

I love this passage from Buddhist nun Pema Chodron’s book Start Where You Are : A Guide to Compassionate Living. When the great Buddhist teacher Atisha went to … Read the rest

Commencement Speech Double Feature

Love these words of wisdom from Steve Jobs and David Foster Wallace. Enjoy!

FREE 21-Day Mantra Meditation Journey Starts Tomorrow!

The always wonderful Deva Premal and Miten are hosting a complimentary 21-Day Mantra Meditation Journey starting April 22, 2013. If you’ve ever attended a yoga … Read the rest