Yoga For Beginners: A Done-For-You Cheat Sheet

My beautiful friend, fantastilicious yoga teacher and founder of Elevate Yoga, Jamie Hanley, has created a lovely little ebook that shows most if not all … Read the rest


Savasana: Stonehenge-Style For The Summer Solstice

Savasana (shah-VAHS-anna) — king of restorative yoga poses — is often referred to as ‘final relaxation’ because it is typically done at the end of every … Read the rest