Got Essential Oils? Pimp Them Out With These Rockin’ Accessories!

Here are my top five essential oil accessories! The Most Beautiful Diffuser In The World (IMHO) The Aria diffuser combines the latest in ultrasonic technology with … Read the rest


Tiara Yoga: Princess Pose

This a wonderful, easy restorative yoga pose that affords a sweet time out any time of the day, but especially at night…..and even more so … Read the rest


Yoga Nidra With Essential Oils Workshop

Slow down and recharge in between the holidays! Essential oils have been utilized for thousands of years for the purpose of healing, cleansing and balancing … Read the rest


Cultivating Financial Sacredness For The New Year

How can we bring the present-ness, awareness, and self-compassion that we practice on our mat into our money life? How can we easily access the … Read the rest


Rodney Yee and Colleen Saidman Love Young Living Essential Oils!

Yoga rockstars Rodney Yee and Colleen Saidman Yee are huge fans of Young Living Oils, and use this brand of essential oils in their training … Read the rest


How To Use Essential Oils Safely

Basic Guidelines for Using Essential Oils 1. Always store essential oils in a cool location with lids fastened tightly. Because the molecules are volatile, they … Read the rest


Dry Brushing

This may be one of the quickest self-care tips yet, coming in at TWO minutes! And, it’s one of the easiest, cheapest and most effective things … Read the rest


Restorative Yoga: Welcome To Nirvana!

With at hōme ōm, I bring both the yoga studio and the healing arts center into the comfort of your own home. I have created … Read the rest


REVEALED: Kris Carr’s Favorite Young Living Essential Oils

As a cancer survivor and poster child for health and wellness, the fabulous Kris Carr is a big fan of Young Living’s Essential Oils. In … Read the rest