Give Yourself a {Butterfly} Hug

A number of years ago, therapists working with children suffering from trauma due to an earthquake created the “butterfly hug.” It’s a wonderful technique for kids … Read the rest


Crystals For Grounding: Smokey Quartz, Black Tourmaline & Hematite

There are definitely times when I can’t seem to get enough grounding. I love to use the power of crystals to assist me when I … Read the rest