Mouth Yoga: Present Moment, Wonderful Moment Meditaion

This beautiful practice is from Vietnamese Buddhist monk Thich Nhat Hanh. On an inhale say to yourself,  ‘IN.’  On the exhale say to yourself,  ‘OUT.’ On an … Read the rest


Join Pema Chödrön’s Practicing Peace Birthday Celebration – July 14th

Join revered Buddhist nun Pema Chödrön in celebrating her 77th birthday by taking part in a birthday retreat. On this day, Pema invites you to … Read the rest



Guided Meditation For The New Moon

In honor of the new moon today at 11:56am EST, I’m sharing this beautiful New Moon Meditation. Enjoy!


FREE 21-Day Mantra Meditation Journey Starts Tomorrow!

The always wonderful Deva Premal and Miten are hosting a complimentary 21-Day Mantra Meditation Journey starting April 22, 2013. If you’ve ever attended a yoga … Read the rest


How To Meditate

One of my restorative yoga mentors recommended the book Turning the Mind into an Ally by Sakyong Mipham for our training class. Here is a brief … Read the rest