Mouth Yoga: Present Moment, Wonderful Moment Meditaion

This beautiful practice is from Vietnamese Buddhist monk Thich Nhat Hanh. On an inhale say to yourself,  ‘IN.’  On the exhale say to yourself,  ‘OUT.’ On an … Read the rest


Join Pema Chödrön’s Practicing Peace Birthday Celebration – July 14th

Join revered Buddhist nun Pema Chödrön in celebrating her 77th birthday by taking part in a birthday retreat. On this day, Pema invites you to … Read the rest


Breathing Exercises: My Two Favorites

My yoga practice continues to deepen my awe at the power we have to manipulate our central nervous system. And breath-work is one of the … Read the rest