Mouth Yoga: Present Moment, Wonderful Moment Meditaion

This beautiful practice is from Vietnamese Buddhist monk Thich Nhat Hanh. On an inhale say to yourself,  ‘IN.’  On the exhale say to yourself,  ‘OUT.’ On an … Read the rest


Free Virtual Yoga Retreat!

I’m very excited to share that the wonderful yoga teacher Sara Avant Stover is hosting a FREE 3-Hour Virtual Retreat on Saturday, August 10th. I love … Read the rest


A Rockin’ Feminine Version Of Hero’s Pose

Oh lucky you! You are about to meet the luscious crusader of female sensual empowerment – sex and fertility coach Pamela Madsen. She is the author … Read the rest


Guided Meditation For The New Moon

In honor of the new moon today at 11:56am EST, I’m sharing this beautiful New Moon Meditation. Enjoy!


FREE 21-Day Mantra Meditation Journey Starts Tomorrow!

The always wonderful Deva Premal and Miten are hosting a complimentary 21-Day Mantra Meditation Journey starting April 22, 2013. If you’ve ever attended a yoga … Read the rest