This beautiful practice is from Vietnamese Buddhist monk Thich Nhat Hanh. On an inhale say to yourself, ‘IN.’ On the exhale say to yourself, ‘OUT.’ On an … Read the rest
In honor of the new moon today at 11:56am EST, I’m sharing this beautiful New Moon Meditation. Enjoy!
The always wonderful Deva Premal and Miten are hosting a complimentary 21-Day Mantra Meditation Journey starting April 22, 2013. If you’ve ever attended a yoga … Read the rest