Tiara Yoga: Princess Pose

This a wonderful, easy restorative yoga pose that affords a sweet time out any time of the day, but especially at night…..and even more so … Read the rest

Cultivating Financial Sacredness For The New Year

How can we bring the present-ness, awareness, and self-compassion that we practice on our mat into our money life? How can we easily access the … Read the rest

Research Finds Restorative Yoga Better Than Stretching for Fat Loss

Maria G. Araneta, PhD, MPH, of the University of California, San Diego, designed a study to determine whether obese women would see a loss of … Read the rest

A Petite Retreat!

Join us for an intimate afternoon of replenishment & healing to celebrate International Restorative Yoga Day! Restorative Yoga + Reiki + Aromatherapy Petite Retreat with … Read the rest

Yoga Teacher Magazine: I’m Featured!

I’m thrilled to be featured in this month’s Yoga Teacher Magazine. You can read all about it here.

Savasana: Stonehenge-Style For The Summer Solstice

Savasana (shah-VAHS-anna) — king of restorative yoga poses — is often referred to as ‘final relaxation’ because it is typically done at the end of every … Read the rest

Restorative Yoga: Welcome To Nirvana!

With at hōme ōm, I bring both the yoga studio and the healing arts center into the comfort of your own home. I have created … Read the rest