This a wonderful, easy restorative yoga pose that affords a sweet time out any time of the day, but especially at night…..and even more so … Read the rest
Maria G. Araneta, PhD, MPH, of the University of California, San Diego, designed a study to determine whether obese women would see a loss of … Read the rest
I’m thrilled to be featured in this month’s Yoga Teacher Magazine. You can read all about it here.
Savasana (shah-VAHS-anna) — king of restorative yoga poses — is often referred to as ‘final relaxation’ because it is typically done at the end of every … Read the rest