A Simple Ritual To Release What No Longer Serves You

This past weekend I had the pleasure of visiting one of my dearest girlfriends. We are both doing a lot of growth work right now. … Read the rest


Foot Massage. Why Yes, Thank You!

In this video my dear friend Laura Erdman-Luntz shares an easy-peasy but oh-so-incredible foot self-massage. This is a delicious bedtime ritual to incorporate as often … Read the rest