Tiara Yoga: Princess Pose

This a wonderful, easy restorative yoga pose that affords a sweet time out any time of the day, but especially at night…..and even more so … Read the rest


Savasana: Stonehenge-Style For The Summer Solstice

Savasana (shah-VAHS-anna) — king of restorative yoga poses — is often referred to as ‘final relaxation’ because it is typically done at the end of every … Read the rest