Yoga For Eyes

Perhaps you didn’t know that there was such a thing as eye yoga! Well, there is! And these ancient techniques are becoming more and more importantly and timely as our “screentime” increases. These exercises take less than 5 minutes and your eyes will feel fantastic when you’re done. Promise!

Yoga For EyesThere is another eye care tip that totally freaked me out when I first learned about it while at an ayurvedic lecture, but now do it every morning religiously: spray your eyes with a spritz of organic rose water when you wake up – eyes OPEN! I know, it sounds weird, But believe me, it is a truly delicious little moment of self-care not only for your eyes, but your nose too, as you breathe in the gorgeous aroma of roses. (I happen to love the organic rose water from Solavedi.)

 

 

 


One response

  • I actually have had a book for several years with these eye exercises in it, they not only strengthen the eye muscles, which is to strengthen vision the exercise is to bring a more youthful look to the eyes by eliminating bags and sags and opening the eyes.


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